Let's Talk!
Fill out the form below to see if this program is a good fit for what you are looking for. Once it's submitted, I will text you to fill in some details and set up a time for us to talk.
Interval Training at Its Best
Each 45-minute session is designed to complement the others for the ultimate balanced, strength + cardio infused female-focused training program. Whether you are a Monday regular, or you decide to commit to 2 or 3 sessions a week, expect this fitness routine to build in momentum and improvement over a 6-week period. Every 6 weeks the program is newly designed to reflect your progress and provide fresh challenges and variety that a woman's body will respond to best! Training for women, women. Sisters in fact! Jersey girls Dana + Amanda grew up in Hawthorne, then moved to Ringwood in 1988 and remained in the North Jersey area ever since.
First Class = Free
If you like it and want a bigger sample of classes,
purchase a 5-Pack Trial for $90 ($18/session)
If you love it and want to stay, every
10 Sessions are renewed for $200 ($20/session)
Sessions are scheduled online through the MOMENCE app.
CLASS DESCRIPTIONS:
Mondays 4:30pm + 5:30pm / Tuesdays 10:30am
Tuesdays 4:30pm + 5:30pm
Wednesdays 4:30pm + 5:30pm / Thursdays 10:30am
Thursdays 4:30pm + 5:30pm
Fridays 5:00pm
Saturdays 8:30am + 9:30am + 10:30am
Pop-up Session [TBA]
What Makes This Fitness
Program Different
It's the relationships over time. It's not your typical gym where you are working out in silence like being in an elevator where no one talks to each other. We kabitz and support each other, they are great workouts, + therapeutic all at the same time.
Marie Kreutz
I've been able to build TONS of self confidence - I'm doing things I never thought I could! Friendship & support, the other women PLUS Dana, all encourage and love on each other. & Of course, muscles!!! I am strong as hell and so proud of it!
Jenn Orlando
I began to trust the journey and allowed you to challenge me which lead to becoming a better version of myself both mentally and physically. The unwavering support and encouragement has kept me coming back for more!
Jennifer Teseroni
In-studio workouts are relaxed, yet no nonsense. It's a "safe" zone with like-minded women who are there to love themselves. Working the body is a gift I give myself. Dana offers the knowledge in all the various workouts. + the music definitely adds to it!
Deb Manfredonio
Private Training
Available
We offer personal training and private yoga sessions for individuals and couples customized for your needs.
Get Fit Without
Beating On Your Joints
All that jumping and pounding may have worked in your 20's & 30's, but not anymore. Learn how to take care of your body more effectively for increased muscle, strength and cardio endurance that builds you UP not breaks you DOWN.
Workout with Women Who GET YOU
We are a group of women who curse, sometimes bring emotional tears to the workout from having a rough day, but most of all, we are women who seek to cultivate REAL relationships at this stage of life. The friendships that form among this workout tribe set the bar for healthy boundaries & relationships across the board.
It's Time to Put
Yourself FIRST
The kids are grown (or maybe you are childless like Dana!) and you are finally ready to put your needs and desires FIRST on your priority list. This workout program is the perfect opportunity to demonstrate that YOU are worth it because deep down you know everyone around you will benefit.
