This 6 week kickboxing workout program is designed for you to have some structure and guidance as you develop greater strength, muscle definition and absolute confidence in yourself.
Increase your workout intensity with 1 pound weighted gloves
A pair of 5's & 8's (or whatever you have) to get you started
This is just fun to have & you can use if you've already got one
(not required)
This is just fun to have & you can use if you've already got one
(not required)
Q & A about stress, belly fat & your thought process
Winter Bash Box & Strength
The perfect start as you gear up for this 6 week program.
Yoga Basics
Open your hips with this ultimate complement to kickboxing
Badass Box & Strength Interval
Unleash your inner badass just in time to get you over humpday
Mayweather Workout Challenge
Here's an opportunity to use your heavy bag if you have it (but you don't need it)
Rock Block Mash Up
Step + Strength + Kickboxing + Yoga Flow = Badass way to finish your 1st week 🤘
"Dana is like a workout Buddha. She is able to make me believe I can do anything. She seems to be more of a motivating friend than a trainer. Words honestly can't describe how inspiring Dana Lee is!"
How Are You Treating Yourself? See A New Perspective Through 3 Indicators
Summer Bash Box & Strength
This is the OG workout from the Winter Bash in week #1
Hips 101, Yoga Style
Want to improve your kicks? Yoga is the answer!
Hip Hop Booty & Box
We focus on one of your greatest assets to killer hip hop beats
Box It or bag It Cardio Drill
This is an oldie but goodie & VERY cardio intensive!
Twisted Sister Circuit
Some 80's rock circuit-style with me & my [twisted] sister
"I don't last the distance with other programs which are 12 wks etc, I get bored. I hadn't come across anything Like RealFit before, which is why I jumped on board as I knew I'd get my $ worth! Before RealFit I was fitting in my own workouts at home off YouTube and old workout programs. Dana's workouts are filled of variety, fun, and educational and are the type of workouts I love. RealFit has helped me be better at mentally accepting of myself and my workout needs, more is not necessarily better, but the answer is to working out smarter."
You can have it all... just not all at once (a motto I live by)
Twofer One Box & Build Tribute
You get two different workout options built into this one!
Indie Fire & Flow Yoga
Not a yoga fan? This flow fires it up & might change your mind
Box It or Bag It Afterburner
Just like it sounds... your body will keep burnin' after it's over
Box It Out Rock It Out
Classic cardio kickboxing to some straight up classic rock
Let It Flow Yoga & Strength
Because you value flexibility, you are even more of a badass
"RealFit is different because it's realistic! It never feels like a cheesy workout site/program that you would find on a late night infomercial. Dana and her team are honest, hard working, and truly inspirational. The workouts are effective and not complicated (except maybe some step videos..but I'm just super uncoordinated with choreography haha). I never feel out of place or like I'm not capable of doing the workouts. I've tried other at-home programs, and I never stuck with them for more than a few months because I got bored and wasn't seeing the results they "promised." I always hated gyms because I felt like I was comparing myself to everyone else there and not focusing on myself enough. I love that I don't have to leave my living room to get a whole body/mind workout."
If she did it, you can do it too (eliminating comparison)
Breakthrough Box & Strength
Week 4 is the perfect time for a breakthrough!
Yin Yoga
All this kickboxing calls for the restoration of connective tissue
Work Hard Play Hard
Workin’ hard & playin’ hard - super fun one for hump day
Speed vs Balance Challenge
We take out the jumping & boost the intensity through speed work
Box It, Build It & Breathe
A bit ‘o this & a bit ‘o that to create the ultimate power hour
The grass is always greener where you water it
Boxing Bandits
Here's a fun one that puts your bands to use (if you've got them)
Shoulders 101
This yoga practice is for you to maintain healthy shoulders
Look Like a Beauty &
Kick Like a Beast
What we all want from our kickboxing workout, right?
Striking with Power
This 30 minute Box It or Bag It brings da POWER!
Mash Up Mayhem
Kickboxing, Step & Bodyweight Training is the ultimate trifecta!
Organize Your Life Around Your Dreams & Watch Them Come True
Sexy Back & Shoulder Workout
Weights, Kickboxing & some killer combos for killer
Restorative Yoga for the Hips
By the final week, your hips deserve some love!
Lift & Cardio Kick Interval
An oldie but goodie sure to unleash your inner badass
Heart-Pumpin' Jab Jumpin'
This is 3 workouts in 1 - for the last week, the choice is yours!
4 x 4 Power Trip
This awesome mash up is the conclusion of your badassery mastery!
NO COMMITMENT
Includes The 6-week RealFit
Real Badass Program for FREE
+ 10 Additional Programs to Follow
(that will get you results
for months to come)
450+ Fiercely Fun Workouts
New Workouts Added Every Month
Monthly Live Stream Workouts
(Face to Face via Video)
Weekly Mindset Videos
Cooking Videos
Private Facebook Group
Renews Every Month Unless You Decide to Cancel
ONE-TIME PAYMENT
Designed to Help Women Everywhere Harness Their Inner Badass
Fiercely Fun Workouts That Keep You From Getting Bored & Amp Up the Results You Get From Working Out at Home
This Program Encourages
"Progress Not Perfection"
Mindset Videos to Get Each Week Started In the Best Frame of Mind
PRE-PAY 5 MONTHS + GET 1 FREE
Includes The 6-week RealFit
Real Badass Program for FREE
+ 10 Additional Programs to Follow
(that will get you results
for months to come)
450+ Fiercely Fun Workouts
New Workouts Added Every Month
Monthly Live Stream Workouts
(Face to Face via Video)
Weekly Mindset Videos
Cooking Videos
Private Facebook Group
Renews Every 6 Months Unless You Decide to Cancel
At RealFit, we care about the environment and the impacts of consumerism. Every month a portion of RealFit sales goes to cleaning up the plastic from our beautiful oceans.
LEARN ABOUT THE OCEAN CLEAN UPYes, you can share a login...
However, keep in mind that your login will only have 1 profile, so when you mark a video as "complete", it may not be at the same pace your partner is at with his/her workout program.
In other words, it will throw off your "completion" tracking.
The workouts in the RealFit Real Easy 4 Week Program are only available for streaming because of the music licensing agreement that we have in place that enables us to use original artists.
However, there are a handful of workouts for traveling that you can download to any device and use without nee for an internet connection.
Each video is around 30 minutes, however, as you learn once you get started, you are able to to the warm up, part of the workout, then skip to the cool down & stretch. In those cases, your workout may only be 15-20 minutes.
Never cut out the warm up or the cool down. These are essential parts of the program that help you minimize soreness and stiffness.
Dana Lee began her fitness career in 1994 when step was all the rage & group fitness was on the rise. After the gym industry pissed her off, she decided to open Evolution Health & Fitness in 2008; a boutique fitness studio, the first of its kind in New Jersey. If you remember correctly, 2008 was the year the market tanked, and as they say, necessity is the mother of invention. RealFit.tv - an online version of kick-ass studio workouts for at-home exercisers - was born shortly thereafter. In fact, you may know Dana Lee from YouTube where it all began back in 2012. Altho she no longer posts new workouts on YouTube, you can get an ever BETTER workout experience with awesome music, dynamic & creative content, & support all on RealFit.tv. 💪
When Dana Lee is not filming workouts for the site, she is either riding motorcycles with her husband Steve, practicing handstands in yoga, or hanging with a good friend having great conversation over a delicious cuppa coffee ☕️#havecoffeewilltravel #realfitonthego
She also advocates for children in foster care as the role of a CASA in the county of Passaic, NJ.
50% Complete
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